Plant-Based Low FODMAP Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. 
 
This program includes tasty meals without the triggers for digestive distress such as cramping, diarrhea, consipation, stomach bloating, gas and flatulence.