Arthritis Program

Rheumatoid arthritis can put you at a higher risk for osteoporosis and so you should aim to meet your daily calcium, magnesium, and potassium needs. These minerals play a structural role in bone maintenance and modulate potential bone-damaging inflammation. This plan uses calcium-rich ingredients like fortified milk beverages, Greek yogurt, and salmon. Magnesium is
incorporated from food sources like cocoa powder, pumpkin seeds, chia seeds, and leafy greens. Potassium is found in many fruits and vegetables. Vitamin C, (found in fruits like kiwi, strawberries, clementines) is an essential element of bone collagen, inflammation, and pain management.